meditation

We’re Back with Another Medi Talk Episode!

Join Dr. S as She Guides Us Through Another Meditation

Have You Seen Our NEW Medi Talk Episode?

Try This New Meditation Focusing on Self-Compassion

Check Out Our Latest Medi Talk Episode!

Dr. S is Back with Another Episode of Medi Talk!

Medi Talk: Meditation for Self-Compassion

NEW EPISODE ALERT! Meditation for Self-Compassion

Dr. S Guides Us Through Beginner’s Level Meditation, Focusing on the 4-7-9 Breathing Method

Check Out Our Latest Medi Mantra Episode with Dr. S as She Guides Us Through Breathing Methods to Combat Stress