dr. shaherah williams

Medi Talk with Dr. S | Meditation for Self-Compassion

Dr. S Is Back with Another MEDI Talk Episode!

Dr. S Guides Us Through Beginner’s Level Meditation, Focusing on the 4-7-9 Breathing Method

Medi Mantra | Breathe Through Work-Related Stress

Check Out Our Latest Medi Mantra Episode with Dr. S as She Guides Us Through Breathing Methods to Combat Stress

Medi Mantra | Episode 3 | Breathing Methods

Medi Mantra | Episode 2 – Breaking Down Life’s Barriers