body

    Intentional Transformation

      NEW VIDEO ALERT! Kola Redd Demonstrates 4 Easy Workouts with SHEEN Magazine

        Transformative Body Techniques with Jane Mukami

          Eat Nice!

            Tune In As Millicent Bolden Let’s Us In On Her Winning Spaghetti Sauce!

            SHEEN Exclusive | Yvette’s Kitchen, LLC

            Sexologist, Dr. Rachael on Techniques, Crazy Experiences, & Misconceptions

            Sifu George Gantt on Emotional Eating & The Relationship of Food and The Body