QUOTE

“Start unknown finish unforgettable”

–

WORKOUT

I love to do variety of exercises together, like a workout circuit. One workout that I enjoy doing that keeps your energy and heart rate pumping is below:

12 Jump Squats

6 Extended left/right Lunges

12 Slow Low Squats

30 Seconds Wall sits

Repeat this 5 times!

–

MEAL PLAN

Brown rice, Chicken Breast, and Zucchini

Great for gains and very high in protein and carbs.

–

Nicole Singletary
CEO of ColeWorld Fitness