TALENT

Dr. Markesha Miller

ADVICE

• Give Yourself Grace
• Set Clear and Precise Boundaries
• Implement Gratitude Everyday

QUOTE

“Mental strength is not the ability to stay out of the darkness, it is the ability to sit present in the darkness, sometimes in silence or confused, knowing the light is still in your reach”

EXERCISE

Make sure that self-care is not a choice, but a lifestyle.  It is important that you can acknowledge the ways in which you are taking care of yourself daily, not only physically through proper check-ups, exercise, etc., but also making sure that you are assessing how you are feeling mentally and emotionally.

Make sure that when you need a break – you take it.  You need support – you seek it.  Make sure that you are checking in with yourself regularly to seek what YOU need.

For more information: www.drmarkeshamiller.info

Photo credit Aaron Smalls