Quote

“The only bad workout is the one that didn’t happen” (dailyquote .com)

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Workout

My go to work out that guarantees me a good sweat, and burn is 100 burpees followed by an hour of cardio (jogging or elliptical). Working out makes me feel good from the inside out.

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Meal

I eat healthy in moderation but I also allow myself a cheat day to eat whatever I want once a week.  Staying mentally and physically healthy is a major key to my happiness and success.

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@trinity_fatu