TALENT

ADVICE

2021 is here New Year, Evolved You.  I am a huge fan of working out but Covid 19 has taught me to work out from the inside out.  Each breath we take in a new opportunity at life, so exhale.

QUOTE

“I can’t wish for the life I want, I have to work for the life I wish!”

EXERCISE

4X4X4

Take a nice slow deep inhale to the count of 4 hold for the breath for 4 counts and slowly exhale for 4 counts.  Do this as many times as needed to feel rejuvenated