We’re kicking off our 31 days of a fitness program with mediation. Dr. Shaherah Williams, also known as Dr. S shares how we will manifest all of our desires this year! 

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Exercise

• Roll your shoulders back and close your eyes or find a focal point
• Notice your breath by feeling the rise and fall of your chest
• Think about your desires: Breath in, desire, and breathe out the things that no longer serve you
• Release as you continue to breathe
• Place one hand on your chest and another on your stomach and continue to breathe
• Take three big breathes
• Open your eyes