Health

What is Self-Care and Why is it Important in Your Life?

Dr. S Guides Us Through Beginner’s Level Meditation, Focusing on the 4-7-9 Breathing Method

The Top 20 Women to Lookout for in 2020: Yoli Cox

Medi Mantra | Breathe Through Work-Related Stress

How I Finally Got a Good Night’s Sleep

Check Out Our Latest Medi Mantra Episode with Dr. S as She Guides Us Through Breathing Methods to Combat Stress

SHEEN Exclusive | Millicent Bolden Welcomes Us Into Her Kitchen

Medi Mantra | Episode 3 | Breathing Methods

Tune In As Millicent Bolden Let’s Us In On Her Winning Spaghetti Sauce!

We’re Getting All The Details on Millicent Bolden’s Winning Spaghetti Sauce!