TALENT

QUOTE

“God gave you purpose; make Him proud”

EXERCISE

If you’re not familiar with Tabata, perform each exercise 20 seconds work/10 seconds recovery for 4 minutes with 1 minute of rest between each exercise.

Exercises

Burpee

Mountain Climber

Jump Squat

High Knee

Plank Jack

Example:

Exercise 1: Burpee

20 seconds work/10 seconds recovery, repeat nonstop for 4 minutes

*Rest for 1 minute*

Exercise 2: Mountain Climber; follow same pattern as above for duration of the workout