Quote
If the plan doesn’t work, change the plan but never the goal.
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Workout
Side plank taps
Plank shoulder taps
Plank
35 seconds each repeat 4 times
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Meal
Whole wheat toast with egg whites, avocado, and tomato.
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If the plan doesn’t work, change the plan but never the goal.
Side plank taps
Plank shoulder taps
Plank
35 seconds each repeat 4 times
Whole wheat toast with egg whites, avocado, and tomato.
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