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 “When it comes to FITNESS it’s not about having time….it’s about making time. We don’t make EXCUSES we make it FUN!!”

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Workout

1. Run in place 1 minute speeding up every 15 seconds
2. 10-15 jumping jacks
3. 10 squats
4. 10 pushups
5. 20-30 seconds of floor mountain climbers.

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Meal

Eat 6 small healthy meals a day to keep your metabolism burning

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Glamour Girl Fitness
Jackie & Janae’ Madison
www.glamourgirlfitness.com